Hey there!

I am excited to share the "re-launch" of my signature coaching program, Tafiq’s Midlife Metabolic Makeover. My 90-Day Customized Nutrition, Health, and Fitness Program can help restore your health, reshape your body, and renew your life.

I specialize in helping midlife women (40–6...

In this episode, I'm sharing a quick breakdown of why it's important to eat for health.

For more great video content get the TAFIQ TV app on Roku, Apple TV, Amazon Fire TV, or Android TV. Health, Hormones, Metabolism, Nutrition, Wellness

Many of us make fitness and nutrition choices based on what we want. But when health and wellness issues arise it becomes more important to focus on what you need.

In episode one of Tafiq's Metabolic Moment, Tafiq shares a quick tip about choosing health over ego.

For more great video content get ...

Sherrelle shares her experience with Tafiq's Physiques.

If you can relate to Sherrelle's story and you are ready for a midlife metabolic makeover. I help midlife regain control of their bodies by fixing the hormone problems they’ve been struggling with for years, so they can finally feel healthy, s...