It's time for American companies to take note and start providing menopause support for their staff! 

Did you know the Equality and Human Rights Commission (EHRC) recently published new guidance on menopause in the workplace? While this guidance is specific to the UK, it highlights the growing reco...

Menopause is a natural and inevitable stage of a woman's life, signaling the end of her reproductive years. Despite its universality, there exists a plethora of misinformation surrounding menopause, contributing to confusion and unnecessary anxiety among women. In this post, I'm dispelling some comm...

Menopause is a natural process every woman goes through as they age. It's characterized by the end of menstrual periods and usually comes with a range of physical, mental, and emotional changes. To effectively handle and reduce the symptoms linked to menopause, it's important to have a good understa...

Hormone Replacement Therapy (HRT) is a medical treatment that involves supplementing or replacing hormones that the body is no longer producing in sufficient amounts. HRT is commonly used to manage symptoms of menopause, which is the natural biological process that marks the end of a woman's reprodu...

Women between their late thirties and early 50s may find themselves entering a new and transformative phase of life known as peri-menopause. Since I’ve heard from many women who say they never heard this term before, I’m sharing what peri-menopause is, its symptoms, and a few ways to navigate this s...

Menopause in the workplace is an essential issue that organizations should address to support their employees' health and well-being. It involves various strategic and practical elements that can help create a more inclusive and supportive work environment for menopausal employees.

These ar...

In my nearly two decades as a specialist in menopause, hormones, health, and weight management, I have always focused on empowering women through proven, researched, and fact-based education. As I've become more public with sharing my expertise, there have been questions as to whether men have a pla...

🎃🌟 Happy Halloween, everyone! Mr. Menopause here, and I'm popping in today also to share that today marks the last day of World Menopause Month. 🍂

Menopause is a significant life transition for women, accompanied by its unique set of challenges, from hot flashes to mood swings, and long-term health i...