Welcome To Mr. Menopause's Programs Page For Women
Empowering women entering or currently experiencing menopause with essential knowledge and tools to navigate menopause and healthy aging with confidence, grace, and autonomy. From foundational insights in the MenoMastery Masterclass to self-paced learning with the Menopause Made Simple Experience and personalized support in the MenoMagic 8-Week Intensive, my programs offer practical solutions for every stage of your menopause and healthy aging journey. Let’s make this time one of empowerment and vitality together.
Not Sure Which Option Is Best For You?
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Mr. Menopause's Awareness & Symptom Support Options For Women
MENOMASTERY 'LIVE' MASTERCLASS
Essential Tools for Confident Menopause Care
The MenoMastery Live Masterclass is an interactive experience where participants learn the essentials of thriving through menopause. This is your chance to embrace the change and empower your future with tools that boost your health, joy, and vitality!
The MenoMastery Masterclass is ideal for women seeking a supportive, science-backed approach to navigating menopause with confidence. Whether you’re experiencing symptoms, approaching menopause, or simply want to deepen your understanding, this 60-minute class offers practical tools, expert insights, and a compassionate community to empower your journey. If you're ready to take control, find relief, and connect with others on a similar path, this masterclass is for you.
MENOPAUSE MADE SIMPLE EXPERIENCE
The Basics Every Woman Should Know
Menopause Made Simple is a course designed to help you achieve just that. It's packed with actionable strategies, practical advice, and empowering knowledge to help you confidently and easily navigate this new chapter in your life.
This is ideal for women who want to be well-informed about menopause - and understand the resources available to thrive through this stage of life with confidence and grace. This is also highly beneficial for significant others, family members, and colleagues to understand menopause and how they can be an ally and support system for the women they care about.
MENOMAGIC 8-WEEK INTENSIVE
Your Personalized Path to Menopause Wellness and Vitality
The MenoMagic Intensive™ is an 8-week transformative coaching experience designed for women ready to move beyond education and start implementing personalized strategies to tackle their unique menopause challenges. In a supportive small group setting, you’ll receive expert guidance to create a tailored plan that addresses every aspect of your life—from managing symptoms to enhancing your physical, mental, and emotional well-being.
This program goes beyond simply understanding menopause. You’ll learn to apply proven strategies in nutrition, exercise, stress management, and more to create lasting, positive changes. With direct access to a menopause specialist, interactive sessions, and a private community of like-minded women, the MenoMagic Intensive™ ensures you have the tools, accountability, and support to thrive during menopause and beyond. Offered biannually or quarterly, this program is your opportunity to reclaim your health, confidence, and vitality.
Client Testimonials
"No more hot flashes. I don't have hot flashes... Working with Tafiq will change your life. It changed my life."
 - Maria Gray
“Meeting Tafiq is one of the most fortunate days of my life. When I first started working out with Tafiq it was for the purpose of getting toned and looking my best for my wedding day. That was 18 years ago! Since then Tafiq’s unique nutrition and fitness coaching has helped me maintain my best body through all 3 of my pregnancies and postpartum, and now going through menopause.
Reflecting back on all the years I have known Tafiq - he is a man of integrity, great knowledge in his field, passionate about one’s total health and willing to do anything to help a client reach their goal!”
-Darlene Becarria
"This is a great conversation that is lacking for women of all ages, which makes talking about it during menopause even more uncomfortable. I’m glad this topic for discussion and exploration is included in this training."
-Â Haley Malouf
