Sarah [00:00:00]:
Welcome to Mister Menopause on the radio. Here to guide you through the journey of menopause with compassion and expertise is award winning menopause educator, author, speaker and your host Tafiq Aqir, also known as Mister menopause. Get ready to be informed, empowered and inspired. Now let's dive in.
Tafiq Akhir aka Mr. Menopause [00:00:21]:
Welcome back to the Mister Menopause on the radio podcast, it's Tafika Kir, Mister menopause here and today we're discussing an important and often sensitive topic, menopause and sex. Menopause brings about many changes, some of which can impact your sex life. Its essential to approach these changes with empathy, understanding and practical solutions to maintain a fulfilling and intimate relationship. Menopause typically occurs between the ages of 40 and 60 and marks the end of a womans menstrual cycle. This transition is driven by a decline in estrogen and progesterone levels leading to various physical and emotional changes. Some of these changes can affect your sexual health and intimacy. This includes vaginal dryness. Reduced estrogen levels can lead to thinning and drying of vaginal tissues, making intercourse uncomfortable or even painful.
Tafiq Akhir aka Mr. Menopause [00:01:22]:
Next is decreased libido. Hormonal fluctuations can lower sexual desire, leaving many women feeling less interested in sex. Next is emotional changes. Mood swings, anxiety and depression are common during menopause and can affect your sexual desire and relationship dynamics. And of course, physical discomfort, hot flashes, night sweats and other physical symptoms can disrupt sleep and reduce energy levels, impacting your overall well being and interest in sex. While these changes can be challenging, there are effective ways to navigate them and maintain a healthy and satisfying sex life during and after menopause. Here are some strategies to consider. First is open communication.
Tafiq Akhir aka Mr. Menopause [00:02:14]:
Discussing your feelings and experiences with your partner is crucial. Open and honest communication can strengthen your emotional connection and help your partner to understand what youre going through. Second is lubrication and moisturizers. Using water based lubricants or vaginal moisturizers can alleviate dryness and make intercourse more comfortable. Dont hesitate to experiment with different products to find what works best for you. Next is hormone therapy. Hormone replacement therapy, or HRT, can be an effective option for managing menopausal symptoms including vaginal dryness and decreased libido. Consult with an accredited healthcare provider to determine if HRT is right for you.
Tafiq Akhir aka Mr. Menopause [00:02:59]:
Number four is regular exercise. Physical activity can boost your mood, energy levels and overall well being. Exercise also improves blood flow, which can enhance sexual arousal and pleasure. Number five is healthy nutrition, a balanced nutrition plan rich in phytoestrogens that are found mostly in soy products, flaxseeds and whole grains can help alleviate some menopausal symptoms. Staying hydrated and maintaining a healthy weight also play essential roles. Number six is stress management. Stress reducing techniques such as yoga, meditation or deep breathing exercises can help manage emotional changes and improve your overall well being. Seven intimacy beyond intercourse remember, intimacy isnt solely about intercourse.
Tafiq Akhir aka Mr. Menopause [00:03:53]:
Exploring other forms of physical closeness, such as cuddling, kissing and sensual massages, can maintain a strong connection with your partner. Empowerment during menopause comes from education and proactive health management. By understanding the changes and exploring solutions, you can confidently navigate this phase of life. Now it's important to remember that you are not alone. Many women experience similar challenges and numerous resources and support systems are available. Joining a support group or seeking guidance from a menopause specialist can provide valuable insights and encouragement. The takeaway I hope to inspire with this episode is that menopause is not the end of your sexual life. It's simply a new chapter and you can enjoy a fulfilling and intimate relationship with your partner by embracing the changes and taking proactive steps.
Tafiq Akhir aka Mr. Menopause [00:04:55]:
Before we wrap up today's episode, I want to share something that I think will really make a difference for you. If youre feeling the impact of menopause like low libido, vaginal dryness or pain, sleepless nights, mood swings or fatigue, well, I want you to know that you are not alone and more importantly, there is something you can do about it. Take my menopause awareness assessment. This assessment can help you better understand your menopause journey and find the support you need to manage this transition effectively. Go to my website, mrmenopause.com. that's mrmenopause.com to take the assessment today. Thank you for joining me on this episode of Mister Menopause on the radio. I hope you found these insights helpful and empowering.
Tafiq Akhir aka Mr. Menopause [00:05:42]:
Don't forget to subscribe and tune in next time as we continue to explore the many facets of menopause. Until then, stay safe and be well.
