Mr. Menopause on the Radio Episode 1 Transcript
5 Game-Changing Strategies to Master Menopause at Work
Sarah [00:00:00]:
Welcome to Mister Menopause on the radio. Here to guide you through the journey of menopause with compassion and expertise is award winning menopause educator, author, speaker and your host, Tafiq Akir, also known as Mister Menopause. Get ready to be informed, empowered and inspired. Now let's dive in.
Mr. Menopause [00:00:21]:
Hello, hello and welcome to the all new Mister Menopause on the radio podcast, it's Tafiq Akhir, Mr. Menopause here, and today we are tackling a vital topic for many professional women and that's about thriving professionally during menopause. Navigating menopause while striving to excel in your career can be challenging, but it's entirely possible to thrive during this transformative time. And in this episode, we'll also explore some of my key essential strategies for workplace success. So let's dive in and discover how you can manage menopause effectively in the workplace.
Self care is the foundation of thriving professionally during menopause and here are some practical tips that you can implement. First, prioritize comfort. Wear layered breathable clothing to manage body temperature fluctuations and also stay hydrated throughout the day and incorporate relaxation techniques such as deep breathing or mindful exercises into your daily routine. Next is to seek flexible work arrangements if possible.
Mr. Menopause [00:01:34]:
Don't hesitate to discuss with your employer the possibility of flexible work hours or remote work options to better manage fluctuating symptoms. There may be policies that are in place or the likelihood of getting them in place in order to have this as an option. By prioritizing your comfort and making necessary adaptations, you can maintain positivity and well being at work. Open communication is key to creating a supportive work environment. First, you want to think of honest conversations, engage in honest discussions with management and HR about your needs, and explore potential accommodations or adjustments that can be made in your work environment. Next is to leverage employee wellness programs. Take advantage of any wellness programs offered by your employer. These
programs often include resources and support for managing health, health and wellbeing, which are all important during menopause.
Mr. Menopause [00:02:36]:
And next is to cultivate a support network. Building a support network that among your coworkers and colleagues can provide emotional support and also practical advice for everyone. Taking charge of your health is crucial during menopause. Regular checkups are super important, so schedule regular checkups to monitor your health and to address any concerns promptly. Maintain a balanced lifestyle. Also, a balanced diet, regular exercise, and adequate sleep are essential for managing menopause symptoms and maintaining overall health and wellbeing. And of course, you need to educate yourself. Learn about your legal protections at work related to menopause.
Mr. Menopause [00:03:24]:
Knowledge is power, and understanding your rights can h e lp y ou a dv oc a te f or y ou r s e l f e f f e c t i v e l y. Empowerment, resilience and advocacy are your allies as you navigate menopause professionally, so embrace this phase confidently and advocate for a workplace that
supports your needs. If you feel confused or unsure about menopause symptom management, health improvement, and the types of support that are available, take my menopause awareness assessment. This assessment is free and can help you better understand your menopause journey. And to help you find the support that you need to manage this transition effectively. Just click the link in the bio section of this page to find my menopause awareness assessment and be sure to complete your assessment today. Thank you for joining me for this first episode of the all new Mister Menopause on the radio podcast. I hope you found these strategies that I shared today helpful and empowering.
Mr. Menopause [00:04:25]:
Don't forget to subscribe and tune in next time as we continue to explore the many facets of menopause. Until then, stay safe and be well.
