Tafiq's Physiques Weekly | Episode Two: Do 10,000 Steps A Day Really Improve Health?
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You might have heard that 10,000 steps daily are a MUST for better healthā€¦
But new research shows that those health benefits start to kick in BEFORE you reach the 10,000 mark ā€¦
In this episode of Tafiqā€™s Physiques Weekly, Tafiq shares the benefit of walking no matter how many steps you take.
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