MENOPAUSE SPECIALIST OF THE YEAR 2024 (ACQUISITION INT'L GLOBAL EXCELLENCE AWARDS)
Home FAQ About Show Check-In Clients Books Freebies
 
Tafiq's Physiques Weekly | Episode Two: Do 10,000 Steps A Day Really Improve Health?

You might have heard that 10,000 steps daily are a MUST for better healthā€¦

But new research shows that those health benefits start to kick in BEFORE you reach the 10,000 mark ā€¦

In this episode of Tafiqā€™s Physiques Weekly, Tafiq shares the benefit of walking no matter how many steps you take.

S...

Continue Reading...

Tafiq Akhir

Award-Winning Hormone, Health & Fat Loss Specialist

Not sure where you are in your menopause journey?
Start with the Menopause Clarity Check In to understand what your body is telling you and discover your next best step toward balance, confidence, and lasting results.

Take the Menopause Clarity Check-In