Mr Menopause Show Ep 21: Spotlight: Kim Vopni - The Vagina Coach
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In this episode, Kim shares her fascinating journey into pelvic floor health, sparked by a mix of childhood fear and adult curiosity. We explore the critical role of the pelvic floor, the impact of menopause on vaginal health, and the importance of estrogen. Kim also discusses practical...
A Comprehensive Guide to Navigating the Three Stages of Menopause
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Your Roadmap to Understanding and Managing Menopause
Menopause is a natural part of life for every woman, yet it remains one of the most under-discussed topics. In this blog post, we'll explore the three stages of menopause and how to navigate them like a champ. Let's get comfortable and explore...
