You might have heard that 10,000 steps daily are a MUST for better health…
But new research shows that those health benefits start to kick in BEFORE you reach the 10,000 mark …
In this episode of Tafiq’s Physiques Weekly, Tafiq shares the benefit of walking no matter how...
Join Licensed Menopause Specialist, Healthy Aging Advocate, and CEO of award-winning health and wellness company Tafiq's Physiques weekly for tips to improve your health and wellness.
Episode one: Simple Ways To Eat Healthily!
Tafiq shares easy healthy eating tips that you can start using...
Hey there!
I am excited to share the "re-launch" of my signature coaching program, Tafiq’s Midlife Metabolic Makeover. My 90-Day Customized Nutrition, Health, and Fitness Program can help restore your health, reshape your body, and renew your life.
I specialize in helping...
In this episode, I'm sharing a quick breakdown of why it's important to eat for health.
For more great video content get the TAFIQ TV app on Roku, Apple TV, Amazon Fire TV, or Android TV. Health, Hormones, Metabolism, Nutrition, Wellness
Many of us make fitness and nutrition choices based on what we want. But when health and wellness issues arise it becomes more important to focus on what you need.
In episode one of Tafiq's Metabolic Moment, Tafiq shares a quick tip about choosing health over ego.
For more great video...
In Episode 5 of Tafiq's Metabolic Mondays - I'm sharing how diet soda affects your metabolism. Subscribe to my newsletter below.
I help midlife regain control of their bodies by fixing the hormone problems they’ve been struggling with for years, so they can finally feel healthy,...
